What does a Nutritional Therapist do?

A nutritional therapist (NT) is a fully qualified practitioner who works with individuals on a one-to-one basis to support health and wellbeing. The advice is always personalised. It is a whole-body approach to nutrition and lifestyle that addresses the potential underlying causes of ill-health, rather than focusing on the symptoms.

I am a member of the Nutritional Therapists of Ireland (NTOI). Irish Life Health clients can claim up to €50 off the cost of a nutritional consultation. Check with your health insurance provider for details. 

Food First is my mantra. I am a passionate believer in the benefits of proper nutrition and a healthy lifestyle, and do not advocate supplements unless they are necessary. I help people to make changes that are sustainable and bring long-term improvements in health and wellbeing.

Who can an NT help?

 

Nutritional therapists can support people with a range of concerns, including:

  • Digestive issues
  • Fatigue
  • Hormone imbalances
  • Stress
  • Skin conditions
  • Aches and pains
  • Weight loss
  • Migraines
  • Poor sleep
  • Diabetes
  • Autoimmune diseases
  • General wellbeing

Free Discovery call

with Helen

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Recipes

Smoked haddock gratin

Smoked haddock gratin

500g smoked haddock (or mix of smoked and fresh white fish for a less strong taste) 2 big handfuls of spinach leaves, stalks removed 225ml cream (or crème fraiche or mix of milk and cream to make it less rich) Good pinch of cayenne pepper Generous grating of nutmeg...

Black-eyed beans with mushrooms

Black-eyed beans with mushrooms

225g dry beans or 1 400g tin of cooked beans 225g mushrooms, cut into 3mm slices 4tbsp sunflower oil 1tsp whole cumin seeds 1 inch cinnamon stick 150g onions, chopped 4 cloves garlic, finely chopped 400g peeled + chopped tomatoes 2tsp ground coriander seeds 1tsp...

Chickpea and cauliflower curry

Chickpea and cauliflower curry

1tbsp sunflower oil 1 medium onion, thinly sliced 2 garlic cloves, crushed 2.5cm peeled and grated ginger 2cm of peeled and grated turmeric (or 1tsp ground turmeric) 1 green chilli, finely chopped (leave seeds in for more spice) 2tsps hot curry powder 300ml vegetable...