What does a Nutritional Therapist do?
A nutritional therapist (NT) is a fully qualified practitioner who works with individuals on a one-to-one basis to support health and wellbeing. The advice is always personalised. It is a whole-body approach to nutrition and lifestyle that addresses the potential underlying causes of ill-health, rather than focusing on the symptoms.
I am a member of the Nutritional Therapists of Ireland (NTOI). Irish Life Health clients can claim up to €50 off the cost of a nutritional consultation. Check with your health insurance provider for details.
Food First is my mantra. I am a passionate believer in the benefits of proper nutrition and a healthy lifestyle, and do not advocate supplements unless they are necessary. I help people to make changes that are sustainable and bring long-term improvements in health and wellbeing.
Who can an NT help?
Nutritional therapists can support people with a range of concerns, including:
- Digestive issues
- Hormone imbalances
- Skin conditions
- Aches and pains
- Weight loss
- Poor sleep
- Autoimmune diseases
- General wellbeing
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Ingredients 4 tbsp olive oil 6 cloves of garlic, thinly sliced 2 green chillies, sliced 200g spinach, washed Tomato sauce Handful of fresh basil, leaves ripped, stalks chopped 800g passata Pinch sugar 1 tsp sherry vinegar Bechamel sauce 30g butter 30g plain flour...
This recipe serves 4. Feel free to substitute vegetables with whatever you have to hand 200g noodles 1 red onion, finely sliced 2 cloves garlic, finely chopped 5cm piece ginger, chopped into matchsticks ½ bunch fresh coriander, finely chop the stalks 1 small head...
This is a great dish, using store cupboard ingredients - use dried parsley if no fresh parsley to hand. Serves 2 40g dried mushrooms 4 tbsp olive oil 3 cloves of garlic, finely chopped ½ tsp chili flakes 10g fresh parsley, finely chopped 2 tbsp tomato puree 150g pasta...