Two new practices to try here, both about 17 minutes long. The sun salute practice (passcode q2?h*mx4) is a good workout but does not include forward bending so is suitable for people with weak bones. For the weights practice (passcode 453hBKH.), if you’ve never...
As well as the 15 minute chair yoga video I uploaded last week, there are now a weight bearing sequence and a short session of standing poses. I hope you enjoy practising and please send me feedback and suggestions.
