Weight is a hot topic, but it is important to understand that not all weight gain is equal and reducing food intake will not always tackle the problem. There is cause for concern if the extra kilos are seen around the middle of the body, leading to an apple shape or...
Eat a high fibre dietWhole grains (e.g. brown rice, wholegrain pasta), fruit & vegPrevents constipation and reduces risk of type 2 diabetes, cardiovascular disease and bowel cancerEat the rainbow of fruit and vegetablesDifferent colours of fruit and veg contain...
It is estimated that up to 75% of the world’s population is deficient in Vitamin D. Its main contribution is to our bone health. Most Vitamin D is got from UVB rays from sunlight – in Ireland we only get these in the summertime so a lovely sunny winter day...
