I loved Small Changes Health food shop in Drumcondra but sadly it shut a number of months ago. So I was delighted to spot a flyer about Symbi – an online community buyers’ group. Basically it means that individual consumers can group together, do a monthly...
With regret I have decided to stop our online classes. As many of you are aware I currently divide my time between Dublin and Kerry and hence am unable to run a course of in-person classes. Zoom has been wonderful but it has its limits. I am still offering one-to-one...
Margaret Martin is a Canadian physical therapist (same as our physiotherapist) who specialises in osteoporosis. She gives lots of sensible advice for building bone strength. Her YouTube channel is full of short sequences and good suggestions – well worth...
Check out the guidelines from the Royal Osteoporosis Society for helping bone strength, reducing falls and improving posture. I think it is a really useful illustration of how to help yourself with exercise. It is designed for those with osteoporosis but is a great...
This sequence is suitable for all. It can be done seated on a chair or a mat or standing. https://zoom.us/rec/share/HolJV4X-47GJrKjObNpR0zfOYwGZPECk4apihoEP7vYwA_So4JRK_fn-AqTDIW1E.d8lGBNUNgVof0NM8Passcode: 7pUge*!W Hope you enjoy. Feel free to share and please give...
1. Regular schedule – same time going to bed and getting up 2. Bedroom is dark, quiet, cool, comfortable and free from distractions (like phones, TVs..) 3. Avoid alcohol, heavy meals, and caffeine close to bedtime 4. Regular exercise (but not too close to bedtime) 5....
