New online courses start in September

Date for your diary: Wednesday 14th September. New 7 week online course starts this Wed at 7.30pm. We will continue to focus on weight bearing, balance and alignment, while not forgetting correct breathing and relaxation. Any queries please ring/text...

6 tips for better sleep

1. Regular schedule – same time going to bed and getting up 2. Bedroom is dark, quiet, cool, comfortable and free from distractions (like phones, TVs..) 3. Avoid alcohol, heavy meals, and caffeine close to bedtime 4. Regular exercise (but not too close to bedtime) 5....