I loved Small Changes Health food shop in Drumcondra but sadly it shut a number of months ago. So I was delighted to spot a flyer about Symbi – an online community buyers’ group. Basically it means that individual consumers can group together, do a monthly...
With regret I have decided to stop our online classes. As many of you are aware I currently divide my time between Dublin and Kerry and hence am unable to run a course of in-person classes. Zoom has been wonderful but it has its limits. I am still offering one-to-one...
Weight is a hot topic, but it is important to understand that not all weight gain is equal and reducing food intake will not always tackle the problem. There is cause for concern if the extra kilos are seen around the middle of the body, leading to an apple shape or...
Margaret Martin is a Canadian physical therapist (same as our physiotherapist) who specialises in osteoporosis. She gives lots of sensible advice for building bone strength. Her YouTube channel is full of short sequences and good suggestions – well worth...
Check out the guidelines from the Royal Osteoporosis Society for helping bone strength, reducing falls and improving posture. I think it is a really useful illustration of how to help yourself with exercise. It is designed for those with osteoporosis but is a great...
This sequence is suitable for all. It can be done seated on a chair or a mat or standing. https://zoom.us/rec/share/HolJV4X-47GJrKjObNpR0zfOYwGZPECk4apihoEP7vYwA_So4JRK_fn-AqTDIW1E.d8lGBNUNgVof0NM8Passcode: 7pUge*!W Hope you enjoy. Feel free to share and please give...
Two new practices to try here, both about 17 minutes long. The sun salute practice (passcode q2?h*mx4) is a good workout but does not include forward bending so is suitable for people with weak bones. For the weights practice (passcode 453hBKH.), if you’ve never...
As well as the 15 minute chair yoga video I uploaded last week, there are now a weight bearing sequence and a short session of standing poses. I hope you enjoy practising and please send me feedback and suggestions.
Eat a high fibre dietWhole grains (e.g. brown rice, wholegrain pasta), fruit & vegPrevents constipation and reduces risk of type 2 diabetes, cardiovascular disease and bowel cancerEat the rainbow of fruit and vegetablesDifferent colours of fruit and veg contain...
1. Regular schedule – same time going to bed and getting up 2. Bedroom is dark, quiet, cool, comfortable and free from distractions (like phones, TVs..) 3. Avoid alcohol, heavy meals, and caffeine close to bedtime 4. Regular exercise (but not too close to bedtime) 5....
Smoothies: A great portable snack for any time of day. Blend together some mixed berries, rocket, avocado, water, a tablespoon of milled flaxseeds and a teaspoon of tahini or a nut butter.Nut butters: Enjoy any of the nut butters, spread thickly on 1‒2 oatcakes for a...
Maintain a healthy body weightEat lots of fruit and vegetablesEat whole grains e.g. oats, whole wheat, ryeEat good protein e.g. fish, nuts, beans, lentilsUse liquid plant oils (olive oil, sunflower oil, etc.) instead of animal fats or partially hydrogenated...
