‘Healthy Bones, Healthy You’ workshop

Date: Saturday October 8th Time: 2.30pm-4.30pm Venue & booking: Yoga Dublin, Ranelagh We practise yoga because it makes us feel good – helping mind, body, and spirit. But what if some of our favourite poses are causing us harm? What if our bones are not as strong...

New online courses start in September

Date for your diary: Wednesday 14th September. New 7 week online course starts this Wed at 7.30pm. We will continue to focus on weight bearing, balance and alignment, while not forgetting correct breathing and relaxation. Any queries please ring/text...