Symbi Online community buyers’ group

I loved Small Changes Health food shop in Drumcondra but sadly it shut a number of months ago. So I was delighted to spot a flyer about Symbi – an online community buyers’ group. Basically it means that individual consumers can group together, do a monthly...
Edel’s raspberry & lemon tray bake

Edel’s raspberry & lemon tray bake

Ingredients: 350g self-raising flour 1 tsp baking powder 250g caster sugar 250ml natural yoghurt 250ml sunflower oil Zest of 2 lemons 5 large eggs 1 punnet raspberries For lemon drizzle: 200g icing sugar Juice of 2 lemons Method: Preheat oven to 170 degrees/gas 3 Line...

Online classes finished

With regret I have decided to stop our online classes. As many of you are aware I currently divide my time between Dublin and Kerry and hence am unable to run a course of in-person classes. Zoom has been wonderful but it has its limits. I am still offering one-to-one...

Stress and weight gain

Weight is a hot topic, but it is important to understand that not all weight gain is equal and reducing food intake will not always tackle the problem. There is cause for concern if the extra kilos are seen around the middle of the body, leading to an apple shape or...

Melioguide YouTube

Margaret Martin is a Canadian physical therapist (same as our physiotherapist) who specialises in osteoporosis. She gives lots of sensible advice for building bone strength. Her YouTube channel is full of short sequences and good suggestions – well worth...