Maintain a healthy body weightEat lots of fruit and vegetablesEat whole grains e.g. oats, whole wheat, ryeEat good protein e.g. fish, nuts, beans, lentilsUse liquid plant oils (olive oil, sunflower oil, etc.) instead of animal fats or partially hydrogenated...
Sr Stan is one of my heroes and for me she becomes even more inspiring with age. She founded the Sanctuary in 1998 as a meditation centre for social change and it has helped countless people since then. As well as regular classes in house and online, they offer free...
It is estimated that up to 75% of the world’s population is deficient in Vitamin D. Its main contribution is to our bone health. Most Vitamin D is got from UVB rays from sunlight – in Ireland we only get these in the summertime so a lovely sunny winter day...
As the saying goes laughter is the best medicine. And we all know yoga is wonderful for our mental and physical wellbeing. So, Laughter Yoga must be truly amazing. Join the wonderful Simone Meschnig in this 26-minute video (https://www.youtube.com/watch?v=W4-m4f-3hAY)...
We all know from experience how difficult it is to establish a new habit, be that a daily yoga practice or taking regular time out to smell the roses/calm the mind or eating more healthily. The website...
