This sequence is suitable for all. It can be done seated on a chair or a mat or standing.
https://zoom.us/rec/share/HolJV4X-47GJrKjObNpR0zfOYwGZPECk4apihoEP7vYwA_So4JRK_fn-AqTDIW1E.d8lGBNUNgVof0NM8
Passcode: 7pUge*!W
Hope you enjoy. Feel free to share and please give feedback
