1 large cooking apple, peeled, cored and chopped

20g butter

240g rolled oats

40g brown sugar

1tbsp sunflower seeds

½ tsp baking powder

Zest of 1 unwaxed lemon

2 eggs

240ml milk

100g blueberries


Preheat oven to 175oc (gas 4)

Line a 9inch squared baking tin with parchment paper

Melt the butter in a small saucepan, add the chopped apple and cook over a low heat for 10 minutes until soft. Allow to cool

Mix oats, sugar, seeds, baking powder and lemon zest together in a large bowl

Whisk eggs and milk, add the apple and stir through

Add the egg mix into the dry ingredients in the bowl and fold in the blueberries

Pour into the baking tin

Cook in oven for 30 minutes

When cool cut into squares