We all know from experience how difficult it is to establish a new habit, be that a daily yoga practice or taking regular time out to smell the roses/calm the mind or eating more healthily. The website https://www.lionsroar.com/how-to-establish-a-daily-practice-of-almost-anything-in-six-steps/ does what it says on the tin – giving really useful advice on how to start and more importantly, persist with, the new habit. Check it out.
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