Nutritional
Therapy
Yoga
for Bone Health
Recipes
Quick and easy
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Build your bones
Recipes
Cannelloni
Ingredients 4 tbsp olive oil 6 cloves of garlic, thinly sliced 2 green chillies, sliced 200g spinach, washed Tomato sauce Handful of fresh basil, leaves ripped, stalks chopped 800g passata Pinch sugar 1 tsp sherry vinegar Bechamel sauce 30g butter 30g plain flour...
Tofu noodle stir fry
This recipe serves 4. Feel free to substitute vegetables with whatever you have to hand 200g noodles 1 red onion, finely sliced 2 cloves garlic, finely chopped 5cm piece ginger, chopped into matchsticks ½ bunch fresh coriander, finely chop the stalks 1 small head...
Porcini Ragu
This is a great dish, using store cupboard ingredients - use dried parsley if no fresh parsley to hand. Serves 2 40g dried mushrooms 4 tbsp olive oil 3 cloves of garlic, finely chopped ½ tsp chili flakes 10g fresh parsley, finely chopped 2 tbsp tomato puree 150g pasta...
“Yoga can help to build and maintain bone density in many ways”
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