Yoga & Nutrition
for bone health
for Bone Health
Quick and easy
Build your bones
500g smoked haddock (or mix of smoked and fresh white fish for a less strong taste) 2 big handfuls of spinach leaves, stalks removed 225ml cream (or crème fraiche or mix of milk and cream to make it less rich) Good pinch of cayenne pepper Generous grating of nutmeg...
225g dry beans or 1 400g tin of cooked beans 225g mushrooms, cut into 3mm slices 4tbsp sunflower oil 1tsp whole cumin seeds 1 inch cinnamon stick 150g onions, chopped 4 cloves garlic, finely chopped 400g peeled + chopped tomatoes 2tsp ground coriander seeds 1tsp...
1tbsp sunflower oil 1 medium onion, thinly sliced 2 garlic cloves, crushed 2.5cm peeled and grated ginger 2cm of peeled and grated turmeric (or 1tsp ground turmeric) 1 green chilli, finely chopped (leave seeds in for more spice) 2tsps hot curry powder 300ml vegetable...
“Yoga can help to build and maintain bone density in many ways”
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‘I have no doubt that attending Helen's classes for many years played a role in my quick recovery from surgery. Helen is very professional at what she does, and her classes are not only beneficial but thoroughly enjoyable!’
'I have osteoporosis, and on a recent visit my doctor told me my condition
would be much worse if I wasn't doing yoga. I had a nutrition consultation with Helen and found immediate reduction in symptoms and improved energy levels. Well worthwhile and highly recommended!'
'The online classes kept me sane during lockdown. I love the feeling of stretching and then enjoying the relaxation that comes at the end. I have recommended the class to all my friends.’