Yoga & Nutrition

for bone health




for Bone Health


Quick and easy

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Build your bones




Ingredients 4 tbsp olive oil 6 cloves of garlic, thinly sliced 2 green chillies, sliced 200g spinach, washed Tomato sauce Handful of fresh basil, leaves ripped, stalks chopped 800g passata Pinch sugar 1 tsp sherry vinegar Bechamel sauce 30g butter 30g plain flour...

Tofu noodle stir fry

Tofu noodle stir fry

This recipe serves 4. Feel free to substitute vegetables with whatever you have to hand 200g noodles 1 red onion, finely sliced 2 cloves garlic, finely chopped 5cm piece ginger, chopped into matchsticks ½ bunch fresh coriander, finely chop the stalks 1 small head...

Porcini Ragu

Porcini Ragu

This is a great dish, using store cupboard ingredients - use dried parsley if no fresh parsley to hand. Serves 2 40g dried mushrooms 4 tbsp olive oil 3 cloves of garlic, finely chopped ½ tsp chili flakes 10g fresh parsley, finely chopped 2 tbsp tomato puree 150g pasta...

“Yoga can help to build and maintain bone density in many ways”

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‘I have no doubt that attending Helen's classes for many years played a role in my quick recovery from surgery. Helen is very professional at what she does, and her classes are not only beneficial but thoroughly enjoyable!’

Anne Boyle

'I have osteoporosis, and on a recent visit my doctor told me my condition
would be much worse if I wasn't doing yoga. I had a nutrition consultation with Helen and found immediate reduction in symptoms and improved energy levels.  Well worthwhile and highly recommended!'

Geraldine Clare

'The online classes kept me sane during lockdown. I love the feeling of stretching and then enjoying the relaxation that comes at the end. I have recommended the class to all my friends.’

Carol Fenton

087 7911837