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New yoga videos

As well as the 15 minute chair yoga video I uploaded last week, there are now a weight bearing sequence and a short session of standing poses. I hope you...

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Top tips for gut health

Top tips for gut health

Eat a high fibre dietWhole grains (e.g. brown rice, wholegrain pasta), fruit & vegPrevents constipation and reduces risk of type 2 diabetes,...

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New recipes

Check out some gorgeous new recipes - 30 day muffins, a quick pasta and goats' cheese dish and a long-lasting and very tasty beetroot and ginger relish

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6 tips for better sleep

1. Regular schedule – same time going to bed and getting up 2. Bedroom is dark, quiet, cool, comfortable and free from distractions (like phones, TVs..) 3....

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Quick snack ideas

Smoothies: A great portable snack for any time of day. Blend together some mixed berries, rocket, avocado, water, a tablespoon of milled flaxseeds and a...

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Vitamin D

It is estimated that up to 75% of the world's population is deficient in Vitamin D. Its main contribution is to our bone health. Most Vitamin D is got from...

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Laughter Yoga

As the saying goes laughter is the best medicine. And we all know yoga is wonderful for our mental and physical wellbeing. So, Laughter Yoga must be truly...

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Daily Practice

We all know from experience how difficult it is to establish a new habit, be that a daily yoga practice or taking regular time out to smell the roses/calm the...

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