Top tips for gut health

Top tips for gut health

Eat a high fibre dietWhole grains (e.g. brown rice, wholegrain pasta), fruit & vegPrevents constipation and reduces risk of type 2 diabetes, cardiovascular disease and bowel cancerEat the rainbow of fruit and vegetablesDifferent colours of fruit and veg contain...

Vitamin D

It is estimated that up to 75% of the world’s population is deficient in Vitamin D. Its main contribution is to our bone health. Most Vitamin D is got from UVB rays from sunlight – in Ireland we only get these in the summertime so a lovely sunny winter day...