Helen Sherlock
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New yoga videos

As well as the 15 minute chair yoga video I uploaded last week, there are now a weight bearing sequence and a short session of standing poses.

I hope you enjoy practising and please send me feedback and suggestions.

Recipes


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Build your bones

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  • Nutritional Therapy
    • Recipes
  • Yoga for bone health
  • Osteoporosis
  • Bookings
    • Nutritional Consultation
    • Online Yoga
    • Events
  • News
  • About Helen
    • Testimonials

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Group talks and individual consultations with staff can really benefit their daily workday. Read more details on corporate wellness

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