Smoothies: A great portable snack for any time of day. Blend together some mixed berries, rocket, avocado, water, a tablespoon of milled flaxseeds and a teaspoon of tahini or a nut butter.
Nut butters: Enjoy any of the nut butters, spread thickly on 1‒2 oatcakes for a quick and sustaining snack. Nuts are rich in essential fatty acids.
Hummus: eat with carrot or celery sticks.
Nuts and seeds: Snack on 20‒30 g of raw, unsalted nuts and seeds – 2 tbsp of seeds or 8 Brazil nuts or 20 cashew nuts or hazelnuts.
Organic hardboiled eggs: Portable complete protein snacks
Low GI fruit: A punnet of berries, or an apple or pear cut into bite-size slices. Eat a small avocado with a spoon for a creamy, simple snack.
Vegetables: Handful of cherry tomatoes or radishes, carrot-cucumber-celery batons. Celery sticks filled with nut / seed butter, hummus or cottage cheese.
Crackers: Oat cakes spread with hummus or a bean paté, rye crisp breads topped with cottage cheese or guacamole.
Yoghurt: Try snacking on a small pot of plain natural organic yoghurt, coconut yoghurt or goat’s yoghurt.
Soup: 1 cup instant miso soup, bone broth or vegetable broth can be both filling and gut healing.
