Nutritional
Therapy
Yoga
for Bone Health
Recipes
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Build your bones

Recipes
Pasta with goat’s cheese
350g pasta 1tbsp olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1tsp fresh thyme, chopped 2 bay leaves 1tsp balsamic vinegar 400g tin chopped tomatoes 100g baby spinach leaves 1tbsp basil pesto 100g soft goats’ cheese, crumbled 2tbsp pine nuts, toasted...
Salad Nicoise
Salad Nicoise The classic dish uses tuna steaks, but I love it as a simple mid-week dinner with a jar of Shines wild Irish tuna and whatever else you have leftover. If I have some bread (stale is great) I like to make bruschetta, simply toasting the bread and then...
Quick Chickpea Curry
Serves 3 or 2 if very hungry Ingredients 1 tbsp oil1 small onion – peeled and finely chopped1 clove garlic -- peeled and finely chopped1 cm fresh ginger – peeled & grated (or 1 tsp ground ginger)1 chilli – chopped (leave seeds in if you like it spicy)1 tsp each...
“Yoga can help to build and maintain bone density in many ways”


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