Yoga & Nutrition
for bone health
for Bone Health
Quick and easy
Build your bones
350g pasta 1tbsp olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1tsp fresh thyme, chopped 2 bay leaves 1tsp balsamic vinegar 400g tin chopped tomatoes 100g baby spinach leaves 1tbsp basil pesto 100g soft goats’ cheese, crumbled 2tbsp pine nuts, toasted...
Salad Nicoise The classic dish uses tuna steaks, but I love it as a simple mid-week dinner with a jar of Shines wild Irish tuna and whatever else you have leftover. If I have some bread (stale is great) I like to make bruschetta, simply toasting the bread and then...
Serves 3 or 2 if very hungry Ingredients 1 tbsp oil1 small onion – peeled and finely chopped1 clove garlic -- peeled and finely chopped1 cm fresh ginger – peeled & grated (or 1 tsp ground ginger)1 chilli – chopped (leave seeds in if you like it spicy)1 tsp each...
“Yoga can help to build and maintain bone density in many ways”
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‘I have no doubt that attending Helen's classes for many years played a role in my quick recovery from surgery. Helen is very professional at what she does, and her classes are not only beneficial but thoroughly enjoyable!’
'I have osteoporosis, and on a recent visit my doctor told me my condition
would be much worse if I wasn't doing yoga. I had a nutrition consultation with Helen and found immediate reduction in symptoms and improved energy levels. Well worthwhile and highly recommended!'
'The online classes kept me sane during lockdown. I love the feeling of stretching and then enjoying the relaxation that comes at the end. I have recommended the class to all my friends.’