Yoga weekend 29th-31st March 2019

Tigh Roy, Glen of Aherlow, Co. Tipperary

Deepen your yoga practice, make new friends, enjoy wonderful home-cooked food, soak up the outdoors and relax in the sauna.

Book now to secure your place.

 

Testimonials

"I came to yoga late-ish ! in life. Yoga is one of the best things I ever did. Flexibility, co-ordination, strength and muscle tone - all of huge value to me. It has a beneficial spin-off with my weight control. Very good for me. I recommend it to all my friends and acquaintances. " Christy Kerins

"Helen's class has helped me to understand what yoga is all about and how my body works within its practices, it has strengthened my core muscle group, has corrected my posture, increased my flexibility and has given me a confidence in my ability to stretch. Most importantly for me, it has taught me to appreciate the importance of self-improvement - through a small daily yoga exercise routine and, even more importantly, some daily meditation." Pauline O'Sullivan

"As someone who suffers with stiff muscles I find yoga a great way to loosen up and feel energised afterwards. Helen Sherlock is a top class yoga teacher who creates a warm and welcoming atmosphere in all her classes" Margaret Sheridan

 

 

Dublin Yoga Classes

Yoga is a wonderful way to relax and unwind while also toning up and getting fit. It is suitable for all ages and all levels of fitness. I am a qualified Hatha and Ashtanga yoga teacher with over 20 years teaching experience.

We had a lovely morning of yoga on Sat 24th. Thanks to everyone who contributed, to our bakers Edel, Miryam and Linda for the gorgeous cakes, and to DCU for the free use of the room. €600.50 was raised for the Hope Foundation.